individual therapy

Individual therapy is highly personal, highly adaptable to your specific needs and symptoms, with you having choices of the style of intervention. 

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Most often there is a combination of processing information, developing skills to manage symptomology, and addressing any past trauma issues. 

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I have extensive experience in assisting with depression, anxiety, adjustment, trauma, co-occuring disorders, supporting substance use recovery, dealing with school or employment disruptions, managing child behaviors, anxieties, and moods. I work with individuals in pre and post-divorce, infertility, postpartum, grief, parents of substance use disorder adults, and recovery from loss to suicide. I work with those who have suicide ideation in providing interventions that are respectful and work to keep individuals out of hospital settings. I work with youth in foster care as well as parents with youth in foster care. 

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Interventions include Cognitive Behavioral Therapies, Dialectic Behavioral Therapies, Trauma Interventions, and EMDR  (Eye Movement Desensitization and Reprocessing) to my treatment options.